A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
For Time:
50 Burpee Box Jump Overs (24″/20″)
1000 m Row
100 Alt. DB Snatch (50/35)
3 Mile Assault Bike
50 Burpee Box Jump Overs
*Alternate athletes however you please. Only 1 athlete can work at a time.
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