A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
For Time:
40 DB Man Makers (50/35)
*Non working athlete must hold a plank
80 Cal Row
*Non working athlete must hold 2 kettlebells in the front rack position (53/35)
120 Alt DB Snatch (50/35)
*Non working athlete must hold a glute bridge hold
*1 man maker = DB Push-up + DB Row ea. arm + DB Power Clean + DB Push Press
Leave a Reply