A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
6 Min Max Cal Ski Erg (30 sec increments)
rest 1 min
AMRAP In 6 Min Of:
100ft Sled Push (135/90 loaded)
6 Burpees
(alternate athletes every completed round)
rest 1 min
6 Min Max Cal Assault Bike (30 sec increments)
rest 1 min
AMRAP In 6 Min Of:
3 Hang Squat Snatch (135/95)
5 Overhead Squats (135/95)
(alternate athletes every completed round)
