A) Coaches Choice Warm-Up
B) In teams of 3 perform:
80 Back Squats (135/95)
70 Pull-ups
60 Shoulder To Overhead (135/95)
80 Front Squats (95/65)
70 Pull-ups
60 Shoulder To Overhead (95/65)
80 Overhead Squats (65/45)
70 Pull-ups
60 Shoulder To Overhead (65/45)
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