Saturday 5/7/2016

A) Coaches Choice Warm-Up

B) In Teams fo 2 Perform:
For Time:
40 Power Snatch (135/95)
80 Overhead Squats (135/95)
120 Kettlebell Swings (55/35)
180 Push-ups

*Only 1 athlete may work at a time. You may only perform work on the “ODD” minutes. Even minutes are mandatory rest minutes for all athletes. You may partition reps however you please.

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