A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
5 Rounds For Time Of:
20 DB Power Cleans (50/35)
20 Cal Assault Bike
20 Pull-ups
20 Handstand Push-ups
*Partition the reps however you please. Only 1 person can work at a time.
By Kristen Giglia Leave a Comment
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