A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
For Time:
500 m Row
50 DB Clean and Jerk (50/35)
50 DB Front Squat
200 Double Unders
500 m Row
35 DB Clean and Jerk
35 DB Front Squats
200 Double Unders
500 m Row
20 DB Clean and Jerk
20 DB Front Squats
200 Double Unders
