Saturday 6/22/19

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform:
75 Hang Power Snatches (75/55)
400 m Partner Run
150 Wall Balls (20/14)
400 m Partner Run
1000 m Row
50 Thrusters (45/35)
30 Pull-ups
400 m Partner Run

*Only one athlete can work at a time.