A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
AMRAP In 15 Min Of:
2 Clean and Jerk (135/95)
2 Toes To Bar
4 Clean and Jerk
4 Toes To Bar
6 Clean and Jerk
6 Toes To Bar
8 Clean and Jerk
8 Toes To Bar
etc…
At The 15:00 Min Mark Perform
3 MIle Assault Bike
*Only 1 athlete can work at a time. Partition the reps/work however you please.
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