A) Coaches Choice
B) In Teams Of 3 Perform:
5 Min Max Sled Push (alt. every 50 ft)
5 Min Max Cal Assault Bike (alt. every 10 cal)
5 Min Max GHD Sit-up (alt. every 10 GHD’s)
5 Min Max Cal Row (alt every 10 Cal)
5 Min Max Rope Climb (alt. every rope climb)
HIIT
AMRAP In 16 min Of :
10 Goblet Lunges
10 Sit -Ups
10 DB Snatches
200m Run
Leave a Reply