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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
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Our Programs
  • CFSI Programs
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Saturday 6/18/16

June 17, 2016 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) In Teams of 2 Perform:
AMRAP in 10 Min of:
2 Alternating DB Snatch (55/35)
2 Front Squat (135/95)
4 Alternating DB Snatch
4 Front Squat
6 Alternating DB Snatch
6 Front Squat
etc…
Climb the ladder as high as possible in 10 min.
rest 2 min, then do:

In Teams of 2 Perform:
AMRAP in 10 Min of:
500 m Row
20 Clean and Jerks (95/65)

Filed Under: WOD

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