A) Coaches Choice Warm-up
B) In Teams of 2 Perform
AMRAP in 10 Min of
20 Push Press (135/95)
20 Burpee Over Bar
rest 3 min
AMRAP in 10 min of:
20 Box Jump Overs (24″/20″)
40 Deadlfts (135/95)
rest 3 min
AMRAP in 10 min of:
10 Thrusters (135/95)
50 Double Unders
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