June 22, 2013 By Leave a Comment

Saturday 6/22/2013

WOD:

Descending ladder 8,7,6,5,4,3,2,1

Squat clean (185/135)
50 double unders
Cash out:
5 300m sprints on the rower. rest 30 seconds in btw each sprint.
Filed Under: WOD

Speak Your Mind

*