A) Coaches Choice
B) In Teams Of 4 Perform:
800 m Group Run
then do:
3 Rounds Of:
800ft Sled Push (100ft inc./ Heavy)
80 DB Push Press (10 rep increments)
then do:
120 Cal Assault Bike (10 cal inc.)
HIIT
EMOM ( 20 min)
Minute 1 – Sled Push
Minute 2 – Air Bike
Minute 3 – Push Up
Minute 4 – Rest
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