A) Coaches Choice Warm-up
B) In teams of 2 complete:
14 Rounds for time of:
10 Kettlebell Swings (55/35)
10 Push Press (135/95)
10 Toes To Bar
At the completion of 14 rounds, complete:
100 Box Jump Overs (24″/20″)
*Only one athlete may work at a time. Each athlete must complete a full round before their partner can begin their round. Complete 14 rounds as a team (each athlete completes 7 rounds).
**Score is total time to complete entire sequence.
Leave a Reply