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Crossfit Strong Island
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Saturday 6/29/2013

June 29, 2013 By CFSI Leave a Comment

WOD

 

“Powerdrill”

5 RFT

·         5 HSPU

·         10 Power Clean (135/95)

·         15 Burpees

·         20 KBS (55/35)

·         25 Wallballs (20/14)

Rest 3 min. between rounds

Filed Under: WOD

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