June 3, 2016 By Leave a Comment

Saturday 6/4/16

Saturday 6/4/16

A) Coaches Choice Warm-up

B) In Teams of 4 Complete:
AMRAP in 10 Min of:
3 Rope Climbs
40 Front Squat (135/95)
rest 5 min
AMRAP in 10 Min of:
400 m Group Run
40 Push Press (135/95)

Filed Under: WOD

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