A) Coaches Choice Warm-Up
B) In Teams Of 3 Perform:
AMRAP In 30 Min Of:
6 Shoulder To Overhead (155/105)
5 Front Squats
4 Hang Power Cleans
*Only one person works at a time. Once athlete 1 completes the full sequence, the entire team must complete:
8 Syncro Burpees
12 Syncro Push-ups
*Once the entire team completes their syncro work, athlete 2 can then begin their barbell sequence.
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