A) Coaches Warm-Up
B) In Teams Of 3 Perform:
3 Rounds For Time Of:
75 Pull-ups
75 Box Jump Overs (24″/20″)
75 DB Hang Squat Cleans (50/35)
*Only 1 person can work at a time. Both non working athletes must hold:
Round 1 – Partner Deadlift (315/225)
Round 2 – Push-up Hold
Round 3 – Partner Deadlift
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