July 27, 2018 By Leave a Comment

Saturday 7/28/18

Saturday 7/28/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform:
3 Rounds For Time Of:
1000 m Row
then do:
3-6-9 Reps Of:
Power Snatch (135/95)
Bar Muscle-up

*Only 1 athlete can work at a time.

Filed Under: WOD

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