A) Coaches Choice
B) With a Partner complete 3 Rounds For Time:
15 Partner Deadlifts (405/265)
20 Syncro Bar Facing Burpees
400 m Run (together)
C) 3 Sets
Supinated DB Front Raise x15
rest 2 min
DB Lateral Raise x15
rest 2 min
HIIT
EMOM FOR 16 MIN :
30 sec max effort sled push
rest 30 sec
30 sec max effort Goblet Squats
rest 30 sec
30 sec max effort battle rope
rest 30 sec
30 sec max effort KB Swings
rest 30 sec
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