Saturday 7/2/16

Saturday 7/2/16

A) Coaches Choice Warm-up

B) In Teams of 2 Perform:
For Time:
Run 1 Mile
60 Overhead Squats (135/95)
30 Toes To Bar
Run 1 Mile
60 Thrusters (135/95)
30 Toes To bar

*Both athletes must run together. You may partition the reps however your please.

Speak Your Mind

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