Saturday 7/22/17

Saturday 7/22/17

A) Coaches Choice

B) In Teams Of 4 Perform:
3 Rounds For Time Of:
20 Cal Assault Bike
40 Thrusters (65/45)
20 Burpee Ball Slams (20/15)
40 In Place Farmers Carry Lunges (35/20 ea. hand)

*Each athlete occupies a station. All athletes work at the same time. Athletes may only rotate to the next station once all athletes have completed their movements reps. You must rotate in the above order.

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