A) Coaches Choice-Warmup
B) In Teams Of 2 Perform
AMRAP In 20 Min Of:
10 Clean and Jerk (135/95)
15 Toes To Bar
200 m Run (Together)
*Only 1 athletes may complete reps at a time but you may switch working athletes however you please.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice-Warmup
B) In Teams Of 2 Perform
AMRAP In 20 Min Of:
10 Clean and Jerk (135/95)
15 Toes To Bar
200 m Run (Together)
*Only 1 athletes may complete reps at a time but you may switch working athletes however you please.
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.