Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
For Time:
100 Cal Row
100 Push Press (95/65)
100 Front Rack In Place Lunges (95/65)
75 Push Press (115/80)
100 Deadlifts (135/95)
50 Push Press (135/95)
HIIT – “Death Row”
AMRAP in 17 min of :
12 cal row
12 ring rows
12 cal row
12 renegade row
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