Saturday 7/8/17

Saturday 7/8/17

A) Coaches Choice

B) In Teams Of 2 Perform
For Time:
1 MIle Run
200 Wall Balls (20/15)
100 Power Snatch (95/65)
1 Mile Run

*Athletes must run together. You can partition the reps however you please.

HIIT 

AMRAP in 16 min of :

250 m row

20 Walking Lunges

20 Box Jumps

Speak Your Mind

*