A) Coaches Choice
B) In Teams Of 2 Perform
For Time:
1 MIle Run
200 Wall Balls (20/15)
100 Power Snatch (95/65)
1 Mile Run
*Athletes must run together. You can partition the reps however you please.
HIIT
AMRAP in 16 min of :
250 m row
20 Walking Lunges
20 Box Jumps
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