A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
For Time:
14 Rounds Of:
4 Power Snatch (115/75)
8 Box Jumps w/step down (24″/20″)
*Only one athlete can work at a time. An athlete must complete a full round before the next athlete can start. Each athlete completes 7 rounds.
Then do:
20 Rounds Of:
6 Toes To Bar
12 Push-ups
*Same rules apply as above.
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