A) Coaches Choice
B) In Teams Of 4 Complete:
3 Rounds For Time Of:
20 KB Deadlifts (70lbx2/55lb x2)
30 Box Jump Overs (24″/20″)
20 Shoulder To Overhead (135/95)
30 Wall Balls (20/14)
*Each athlete occupies a station. Athletes must rotate through each station 3 times for a total of 3 rounds completed as a team. You may only rotate once every athlete on your team has completed their prescribed work.
HIIT – ” Cardio Craze”
4 min Tabata
Up Downs/Speed Skaters
rest 30 sec
4 min Tabata
Burpee Jacks/ Laterals
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