A) Coaches Choice
B) In Teams Of 3 Perform:
5 Min Max Sled Push (alt. every 50 ft)
5 Min Max Cal Assault Bike (alt. every 10 cal)
5 Min Max GHD Sit-up (alt. every 10 GHD’s)
5 Min Max Cal Row (alt every 10 Cal)
5 Min Max Rope Climb (alt. every rope climb)
HIIT – “Pushing Pulls”
EMOM for 16 min do :
40 max effort Sled Push
rest 20 sec
40 sec max effort Pull ups/ Ring Rows
rest 20 sec
40 sec max effort Push Ups
rest 20 sec
40 sec max effort Sumo DL High Pull (KB)
