August 22, 2015 By CFSI Leave a Comment

Saturday 8/22/2015

A) Coaches Choice Warm-up

B) AMRAP in 10 min of:
3 Deadlift (185/125)
3 Wall Ball (20/15)
3 Burpee
6 Deadlift
6 Wall Ball
6 Burpee
9 Deadlift
9 Wall Ball
9 Burpee

rest 5 min

AMRAP in 10 min of:
10 Power Cleans (135)
10 Front Squats (135/95)
200 m Run

*Score Part 1 by total reps completed in the 10 min. Score Part 2 by total rounds completed

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.