Saturday 8/22/2015

A) Coaches Choice Warm-up

B) AMRAP in 10 min of:
3 Deadlift (185/125)
3 Wall Ball (20/15)
3 Burpee
6 Deadlift
6 Wall Ball
6 Burpee
9 Deadlift
9 Wall Ball
9 Burpee

rest 5 min

AMRAP in 10 min of:
10 Power Cleans (135)
10 Front Squats (135/95)
200 m Run

*Score Part 1 by total reps completed in the 10 min. Score Part 2 by total rounds completed

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