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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Saturday 8/22/2015

August 22, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) AMRAP in 10 min of:
3 Deadlift (185/125)
3 Wall Ball (20/15)
3 Burpee
6 Deadlift
6 Wall Ball
6 Burpee
9 Deadlift
9 Wall Ball
9 Burpee

rest 5 min

AMRAP in 10 min of:
10 Power Cleans (135)
10 Front Squats (135/95)
200 m Run

*Score Part 1 by total reps completed in the 10 min. Score Part 2 by total rounds completed

Filed Under: WOD

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