Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) AMRAP in 10 min of:
3 Deadlift (185/125)
3 Wall Ball (20/15)
3 Burpee
6 Deadlift
6 Wall Ball
6 Burpee
9 Deadlift
9 Wall Ball
9 Burpee
rest 5 min
AMRAP in 10 min of:
10 Power Cleans (135)
10 Front Squats (135/95)
200 m Run
*Score Part 1 by total reps completed in the 10 min. Score Part 2 by total rounds completed
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
