A) Coaches Choice
B) In Teams Of 2 Perform
For Time:
400 m Run
30 Cal Row (15 Cal Each)
30 Deadlifts (315/205) (each athlete must do 15 reps, doesn’t matter what order)
30 Cal Row (15 Cal Each)
40 Handstand Push-ups (each athlete must do 20 reps, doesn’t matter what order)
30 Cal Row (15 Cal each)
50 Overhead Squats (135/95)
400 m Run
HIIT -“Heart Core”
3 min Row
rest 1 min
3 min Air Bike
rest 1 min
6 minute Cash Out :
min 1- max effort V- ups
min 2- max effort In and Outs
min 3- max effort Tuck – Ups
min 4 – max effort Reverse Crunches
min 5- max effort Leg lifts
Min 6 – max effort Crunches
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