A) Coaches Choice
B) In Teams Of 2 Perform:
As Many Reps As Possible Of:
4 Sets
1 Min Max Squat Box Jump (24″/20″) (30 sec ea.)
1 Min Max Alt. DB Power Snatch (50/35) (30 sec ea.)
1 Min Max Double Under (30 sec ea.)
1 Min Max Cal Assault Bike (30 sec ea.)
*Only 1 athlete works at a time. Each athlete will work in 30 sec intervals. Once each athlete complete 30 sec each of 1 movement, you may move onto the following exercise.
HIIT – “Hold the Rope”
EMOM for 15 min do :
40 sec Jump Rope
rest 20 sec
40 sec Battle Rope
rest 20 sec
40 sec Rope Climb/ Seated Rope Climb
