Saturday 9/1/18

Heats @ 9,9:30,10 & 10:30am
(No Open Gym)

3 Rounds for max Reps of:
1 min of Burpees
1 min of wallballs (20/14)
1 min of deadlifts (115/75)
1 min of med-ball sit-ups
1 min of Hang Power Cleans (115/75)