A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
10 Rounds Of:
21 Wall Balls (20/15)
15 Hang Power Snatch (75/45)
*Only 1 athlete works at a time. Each athlete must complete a full round before the next athlete can start. Each person will complete 5 rounds.
then do:
10 Rounds Of:
10 Burpees
10 Clean and Jerk (95/65)
*Only 1 athlete works at a time. Each athlete must complete a full round before the next athlete can start. Each person will complete 5 rounds.
