A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
2 Rounds For Time Of:
100 Lunge’sters, R (50/35)
50 Push-ups
30 Toes To Bar
100 Lunge’sters, L (50/35)
50 Push-ups
30 Toes To Bar
*Only 1 athlete can work at a time. Partition the reps however you please
**Lunge’ster is a single arm front rack lunge with a press at the top of your lunge, similar to a thruster but instead of squatting, you’re doing in-place lunges. Do not move your front foot forward and back, remain in place and move up and down.
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