A) Coaches Choice Warm-Up
B) *In Teams Of 2 Perform
For Time:
50 Hang Squat Cleans (135/95)
60 Cal Row
400 m Partner Run
35 Hang Squat Cleans (155/105)
50 Cal Row
400 m Partner Run
20 Hang Squat Cleans (185/120)
40 Cal Row
400 m Partner Run
*Only one athlete can workout at a time. Both athletes must run together.
rest 4 min
For Time:
40-30-20 Reps Of:
Syncro Single Arm DB Push Press, R (50/35)
Syncro Single Arm DB Push Press, L
Cal Bike
*Only one athlete can bike at a time.
