Saturday 9/10/16

Saturday 9/10/16

Happy Birthday Coach Jenni!

A) Coaches Choice Warm-up

B) In Teams Of 2 Perform:
For Time:
800 m Run (Run Together)
50 Clean and Jerks (135/95)
800 m Run
70 Deadlifts (225/145)
800 m Run
90 Wall Balls (20/15)

*Only 1 athlete can work at a time. Both athletes must run together.

Speak Your Mind

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