September 19, 2015 By Leave a Comment

Saturday 9/19/2015

A) Coaches Choice Warm-up

B) In Teams of 4 Complete
For Time:
2000 m Row (500 m increments)
200 Wall Balls (20/14) (25 rep increments)
1 Mile Run (400 m increments)
200 Kettlebell Sumo Deadlift High Pulls (55/35) (25 rep increments)

Filed Under: WOD

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