A) Coaches Choice
B) In Teams Of 2 Perform:
5 Rounds For Time Of:
30 DB Hang Power Clean (50/35)
50 Wall Balls (20/15)
100 Double Unders
*Partition the reps in any order
HIIT – “MEDIC”
4 min Tabata Battle ropes
rest 30 sec
4 min Tabata Sled Push
rest 30 sec
4 min Tabata Med Ball Dual Press
rest 30 sec
4 min Tabata Med Ball Cleans
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