Saturday 9/23/17

Saturday 9/23/17

A) Coaches Choice

B) In Teams Of 2 Perform:
5 Rounds For Time Of:
30 DB Hang Power Clean (50/35)
50 Wall Balls (20/15)
100 Double Unders

*Partition the reps in any order

HIIT – “MEDIC” 

4 min Tabata Battle ropes

rest 30 sec

4 min Tabata Sled Push

rest 30 sec

4 min Tabata Med Ball Dual Press

rest 30 sec

4 min Tabata Med Ball Cleans

 

 

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