A) Coaches Choice Warm-up
B) In Teams Of 2 Perform
5 Min Max Cal Row
5 Min Max Push Press (115/75)
rest 5 min
For Time:
21-18-15-12-9
Deadlift (225/155)
Run 400 m (together)
*Only 1 athlete can work at a time. You can change the working athlete whenever you would like.
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