A) Coaches Choice Warm-Up
B) In Teams of 2 Perform:
For Time:
500 Double Unders
250 Push Ups
125 Thrusters (95/65)
Run 1 Mile
September 26, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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