A) Coaches Choice
B) In Teams Of 2 Perform:
10 Rounds For Time:
20 Kettlebell Swings (53/35)
15 Pull-ups
10 Handstand Push-ups
400 m Group Run (Once both athlete have completed 1 round each)
**Only 1 athlete can work at a time. Each athlete must complete a full round before switching working athletes (each athlete will complete a total of 5 rounds each.
HIIT – “United Rotation”
AMRAP IN 18 MIN OF:
40 Russian KB Swings
20 Tibetan Table Tops
10 each leg Bulgarian Lunges
5 each side Turkish Get Ups
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