A) Coaches Choice
B) In Teams of Two For Time:
100 Cal Assault Bike
100 Cal Row
100 Burpees
* From Minutes 0:00-6:00, every 2 min both athletes must complete 8 Alt DB Snatch (50/35) using only 1 DB per team.
**From Minutes 6:00-12:00, every 2 min both athletes must complete 8 single arm Push Press ea. arm using only 1 DB per team.
***From Minutes 12:00-18:00, every 2 min both athletes must complete 8 Alt DB Snatch (50/35) using only 1 DB per team.
****From Minutes 18:00-24:00, every 2 min both athletes must complete 8 single arm Push Press ea. arm using only 1 DB per team.
etc..
HIIT – ” SALLY SQUARED”
Goblet Squats / Jumping Jacks to Sally Up
Ab stab
Push-ups to Sally Up
