A) Coaches Choice Warm-Up
B)
EMOM For 30 Min Do:
Min 1 – Sand Bag Chest Carry x100ft
Min 2 – DB Step Over x8
Min 3 – Strict Pull-up x5-8
Min 4 – Handstand Hold x20-30 sec
Min 5 – Ski Erg x15 cal
*Use wall for assistance for handstand hold.
C) 3 Sets
Banded Clam Shell x12-15 ea.
Stiff Legged Deadlift x15
https://www.youtube.com/watch?v=QjKyGqrAaP4
