Sunday 1/14/18

A) Coaches Choice

B) 5 Rounds For Time Of:
15 Ball Slams (20/15)
15 Cal Row
15 Cal Ski Erg
10 Front Rack Step-ups (65/45)

C) 3 Sets
DB Floor Press x20
Supinated DB Front Raise x12
Bulgarian Jumping Lunge x8 ea. side