Sunday 1/20/19

Sunday 1/20/19

A) Coaches Choice Warm-Up

B) EMOM For 6 Min Do:
1 Rope Climb
8 Burpees
rest 1 min
EMOM For 6 Min Do:
10 Cal Ski Erg
8 DB Push Press (50/35)
rest 1 min
EMOM For 6 Min Do:
15 Front Squats (95/65)

C) 3 Sets
Banded Knee Walk x20
DB Death March x30ft

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