A) Coaches Choice
B) 4 Sets
30 Sec Battle Rope
30 Sec Max Burpees
30 Sec Games Standard Box Jump
rest 30 sec
90 Sec Row
rest 90 sec
C) 3 Sets
Hip Ext x15-20
rest 1 min
Flutter Kick x30 sec
rest 1 min
Side Push-up Hold x30 sec ea. side
rest 1 min
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