A) Coaches Choice Warm-Up
B) 3 Sets Of:
AMRAP In 4 Min Of:
25ft Sled Push (135/90)
3 Burpees
rest 2 min
AMRAP In 4 Min Of:
10 Renegade Rows (35/20)
10 DB Front Rack Walking Lunges (35/20)
rest 2 min
January 26, 2019 By Leave a Comment
Sunday 1/27/19
