A) Coaches Choice
B) AMRAP In 10 Min Of:
30 Walking Lunges
20 Ball Slams (20/15)
rest 1 min
AMRAP In 10 Min Of:
15 Single Arm DB Push Press, R (50/35)
15 Single Arm DB Push Press, L
20 Sit-ups
C) 3 Sets
Knee Banded Glute Bridge x20
Floor Seated PVC Banded Rows x20
