Sunday 1/6/19

Sunday 1/6/19

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do
Min 1 – Bear Crawl Sled Pull x50ft
Min 2 – Reverse Bear Crawl x50ft
Min 3 – Farmers Carry x100ft (70/55)

rest 5 min

5 Rounds For Time Of:
50ft Walking Lunge
6 Single Arm KB Clean, R (53/35)
6 Single Arm KB Clean, L
10 Kettlebell Swing (53/35)
10 Ring Push-up

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